STACK Personal Coach - Customized Workouts app for iPhone and iPad
Developer: STACK Media Inc.
First release : 19 Jul 2014
App size: 28.97 Mb
STACK Personal Coach connects you with an elite strength and conditioning coach, who provides you with a customized, sport-specific training program designed to help you achieve your fitness goals.
You’ll get one-on-one support from an actual performance coach, who will answer your training questions and keep you motivated on your path to improvement. Take your training anywhere, perform your workouts on YOUR schedule, review the exercises in high-quality video to ensure proper form and communicate with your Personal Coach anytime! Traditional in-person coaching with these experts can over $200/hour, but with your STACK Personal Coach subscription, you receive a custom workout program and the daily support of your Coach for as little as $20 per week! Want to give it a try? Download now and get started with a FREE PREMIUM program (limited time).
** Get a Customized, Sport-Specific Workout **
Your STACK Personal Coach will create a customized and progressive workout routine based on your sport, level of experience and training goals. Additionally, you’ll be able to view the hundreds of exercise demonstration videos in high-quality. Stream the instructional videos to ensure you’re performing the exercises correctly. Have a slow connection or want to save data? Every exercise includes a detailed description and high-resolution images detailing proper form.
** Challenge Yourself and Compete Against Your Friends **
See how you rank against the STACK community of athletes and your own teammates by competing in the newly added Challenges. Each Challenge is designed to test your strength and endurance. You can use the Challenges to track your own progress, or compete with your friends and teammates.
** Receive One-On-One Coaching and Communication **
With STACK Personal Coach, you can send messages to your own strength and conditioning expert, who will answer your training questions, monitor your progress and ensure you’re performing exercises and workouts correctly. Your subscription entitles you to UNLIMITED video and text messaging with your Personal Coach.
** Track Your Progress**
Set your goals, log your weights and times, and track your progress as you set personal bests and hit your training goals. HealthKit integration helps you track your vitals like weight, heart rate and sleep easily. You can review your workout history and personal trends through STACK Personal Coach’s web-based dashboard—free with every subscription.
A STACK Personal Coach membership includes:
* One-on-One coaching from your Personal Coach, who is an elite STACK strength and conditioning coach
* Unlimited text and video messaging with your Coach, who is there to answer your training questions, review your form on lifts and motivate you anytime
* The tools to set goals and track your improvement, including features to record your workouts in the app and on your web-based dashboard for deeper analytics
* Easy and quick set up—download the app, create your account and meet your new Personal Coach in minutes. You’ll receive the first phase of your customized training routine right to your phone once you enter your goals and information.
** FOR THE ATHLETE, BY THE ATHLETE **
STACK exists to inspire and empower the next generation of athletes.
Our mission is to bridge the information gap between professional and amateur athletes. We attempt to level the playing field and democratize sport. We believe that every athlete should have the information and tools he or she needs to reach his or her potential. STACK Personal Coach provides athletes and fitness enthusiasts with best-in-class training routines, affordable access to industry professionals and the tools to help anyone achieve his or her training and athletic goals.